NDIS Balance Programs
Falls Prevention & Balance
Reduce your risk of falls, improve your balance, and move with greater confidence. Our evidence-based balance programs help you stay safe and independent.
Why Falls Prevention Matters
Falls are one of the leading causes of injury and hospitalisation for people with disabilities and older adults. But falls aren't inevitable - with the right assessment and training, your risk can be significantly reduced.
Our falls prevention program identifies your specific risk factors and addresses them through targeted balance training, strength exercises, and practical strategies for staying safe.
Who Benefits from Falls Prevention?
Our balance and falls prevention programs help:
- People who have experienced a fall or near-fall
- Those with balance problems or unsteadiness
- People with neurological conditions (stroke, MS, Parkinson's)
- Individuals with vision impairments
- Those taking medications that affect balance
- People with dizziness or vertigo
- Those with lower limb weakness
- People who lack confidence walking
- Individuals using mobility aids (walkers, wheelchairs)
- Anyone wanting to prevent future falls
Our Falls Prevention Approach
Comprehensive Falls Risk Assessment
We start by identifying all the factors that contribute to your fall risk:
- Balance and postural control testing
- Leg strength and ankle flexibility assessment
- Gait (walking) analysis
- Review of medications that may affect balance
- Home environment hazard identification
- Fear of falling assessment
- Footwear evaluation
- Review of vision and sensory factors
Targeted Intervention Program
Based on your assessment, we create a personalised program that may include:
- Balance retraining exercises (static and dynamic)
- Leg and core strengthening
- Gait training and walking practice
- Ankle strengthening and flexibility work
- Dual-task training (balance while doing something else)
- Safe movement strategies and techniques
- Mobility aid prescription or adjustment
- Home modification recommendations
Outcomes We Target
Our falls prevention programs aim to achieve:
- Reduced frequency of falls and near-falls
- Improved balance confidence
- Better standing and walking stability
- Increased leg strength for recovery from stumbles
- Safer transfers in and out of bed, chairs, and vehicles
- Reduced fear of falling
- Greater independence with daily activities
- Improved ability to navigate different surfaces and environments
- Better reaction time if you do lose balance
How Sessions Work
Falls Risk Assessment
Comprehensive assessment of your balance, strength, gait, and environmental factors. We identify your specific risk factors.
Personalised Program
We design a targeted intervention addressing your specific risks - balance exercises, strength training, gait work, and safety strategies.
Progressive Training
Regular sessions (typically 1-2x per week) progressively challenging your balance and building your strength and confidence.
Home Program
We teach you exercises to continue between sessions, with clear instructions and safety guidance.
Home Safety Assessments
Because most falls happen at home, we can conduct a home environment assessment to identify hazards and recommend modifications that reduce your fall risk.
We look at:
- Lighting in walkways and stairs
- Loose rugs and floor coverings
- Bathroom safety (grab rails, non-slip mats)
- Stair safety and handrails
- Furniture placement and clutter
- Cord management
- Bed and chair heights
- Outdoor paths and steps
We can recommend equipment and modifications, and provide reports for NDIS assistive technology funding if needed.
Why Choose Thrive United?
- Evidence-based programs Our programs are based on proven falls prevention research
- Home-based training Practice balance in your actual environment where falls happen
- Comprehensive assessment We address all risk factors, not just strength or balance alone
- Fear of falling addressed We help rebuild confidence alongside physical ability
- NDIS expertise We understand NDIS goals and provide compliant reporting
- Equipment recommendations Expert advice on mobility aids and home modifications
Reduce Your Fall Risk Today
Book a falls prevention assessment and start building better balance and confidence.